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Added on: Jul 16, 2021
A team of enthusiasts working to on eliminating stigma around sex. They aim to bring issues of sexual wellness and pleasure to the forefront.
One of the most attractive gestures in a relationship is lasting for your partner until they climax. When both partners orgasm together, the experience becomes gratifying and much more intimate. It is common to climax faster than your partner. However, if it happens often, it can become a buzzkill and may lead to frustration in bed. If you are looking for ways to improve sexual stamina to make it interesting for you and your partner, then you have come to the right place.
Reasons to improve sexual stamina
Before looking at tips on how to build sex stamina, it is important to understand how it can help you and your relationship with your partner. There are many emotional factors involved when you have sex with your partner. Sexual performance is vital in a relationship, therefore, it is important to pay attention to it. Some of the benefits of improved stamina in bed include:
Higher self-esteem –
Satisfying your partner in bed can boost your self-confidence as it is truly a gratifying experience. It is a significant achievement because you have ensured that your partner too had a great time during intercourse. Sexual compatibility is a very important factor for a happy relationship. A happy relationship can surely improve your confidence levels.
Improved relationship with yourself –
Improve sexual stamina not for just your partner but yourself as well. To increase your stamina, you need to pay attention to your body and regularly work on your lifestyle. Research has shown that a fit person has better relationships with their bodies. Additionally, a fit and healthy body can do wonders for your mental health.
A bonding experience with your partner –
Sex is not just a consequence of lust but also a form of expression. Ensuring your partner’s comfort and satisfaction is truly a romantic gesture. It makes your partner feel safe and validated. It lets your partner know that you care for their well-being and satisfaction as well.
How to improve sexual stamina?
Your sexual performance can add that extra spark to your relationship. While it is common and normal to have low stamina during some days, low sexual stamina can also hurt your relationship. Sex can provide relief during stressful times. Building up the tension and being unable to release can become a disappointing situation for your partner. Therefore, working on your sexual health and wellness can transform the dynamic of your relationship. Here are some tips to improve sexual stamina:
Getting some sunlight every day can improve sexual stamina. While this may seem of little relevance, you will be surprised to know that Vitamin D is essential for your sexual performance. Melatonin is a very important hormone for your body. The production of this hormone can help you sleep better, but can also reduce your libido. Going out in the sun can stop the excessive production of melatonin, thereby increasing your sexual drive. This is very essential for people who live in colder regions, or during winter seasons when our body produces extra melatonin.
A lack of physical activities can plummet your libido. Regularly exercising and sweating out can truly transform your performance in bed. Doctors recommend at least 30 mins of exercising daily to improve the shape of your heart. An improved and healthy heart is a one-way ticket to great performance in bed.
Masturbation is another great technique to increase sexual desire and stamina in bed. It is harmless, and in fact, a recommended technique that improves your overall health. There are numerous benefits to masturbation, the first one being practice. Performing well in bed is a skill that is acquired upon practice. Masturbation can give you enough experience to have control over your body in bed. It must be noted that during masturbation, patience is of utmost importance. Rushing it can have adverse and counter-effective results. Therefore, take some time and truly understand what arouses you and build up that tension.
There are many reasons your penis may not be fully erect or erect only for a short duration. This is because you may not be aroused fully. Not all actions in bed may be sensual, and so, you may lose the tension unknowingly. Understand what factors help you feel aroused. Experiment with different erogenous spots and practise different techniques. You can make use of toys, erotic books, adult films, lubes, etc., to act as a stimulus. Different people have different tastes, so understand and capture the moves that make you groove. Openly communicate your learnings with your partner, and guide them in bed. Furthermore, proper foreplay can improve sexual stamina in bed too.
There are umpteen suggestions on the internet on how to increase stamina in bed. One suggestion that is a sure-shot to fantastic sexual performance is the consumption of nutritious and healthy foods that boost stamina. Some of the foods that increase sexual desire and provide you better strength are:
Bananas – Rich in potassium, bananas have proven to be useful in decreasing blood pressure which enables better performance in bed.
Onions, garlic, chillies and peppers – Garlic and onions are known to increase blood flow and sexual urges. Don’t forget to brush before your special night, though! Additionally, naturally spicy foods increase blood flow. They are beneficial in decreasing hypertension and inflammation.
Vitamin B-1 – Foods rich in Vitamin B-1 such as pork, kidney beans and peanuts enable signals to move quicker in the nervous system, which includes signals from the brain to the penis.
Omega-3 Fatty Acids – Salmon, tuna, avocados and olive oil are all popular omega-3 fatty acid foods. They are good for increasing blood flow.
Eggs – Eggs are a great source of protein and they help regulate hormone levels. Eggs are great foods for stress, which can disrupt erections.
Some studies have shown that wine improves blood circulation which can improve sexual performance. However, regular consumption of alcohol can have a negative impact on your stamina. Smoking is also a big no-no if you’re looking to improve sexual stamina. It disrupts the production of testosterone, thereby bringing down your libido. Research has shown that smokers have lesser ejaculation time than non-smokers.
It might be overly ambitious to say “Completely avoid stress”. However, checking your stress levels and actively trying to reduce them can do wonders if you want to increase stamina in bed. Stress and libido go hand-in-hand. It also increases blood pressure, which can harm your energy in bed. Stress, if left unattended can lead to unhealthy coping mechanisms such as smoking, alcohol and dependence on other such substances which have a direct effect on your sexual performance. Include mindfulness and activities that help you relax and rewind in your daily lifestyle.
One important way on how to increase stamina in bed would be communication. Explain to your partner that you feel dissatisfied with your stamina and performance. Listen to your partner’s opinions as well. Perhaps a candid conversation would help both you and your partner understand arousal techniques and points. Address any issues in the relationship as well. Problems in your relationship can cause stress and anxiety during sex, which can decrease your stamina.
To conclude, there are plenty of effective ways to improve sexual stamina. Some of them are doable lifestyle changes that help you increase stamina in bed and contribute to your overall health. However, reduced or low sexual stamina can be a symptom of an underlying issue. Some of these issues include erectile dysfunctions, STDs, depression etc. Therefore, it is advised to take stamina and performance in bed as an important sign of the status of your health. You can seek relationship/sex therapy or visit a doctor to be sure. That being said, having sex is a wonderful technique to feel good. So, be willing to experiment with toys, films, books etc. Making the experience fun and joyful can change the way you perform in bed. For more such useful blogs on different kinds of vibrators, the benefits of masturbation etc, visit our blog page.
Added on: Jan 30, 2023
A team of enthusiasts working to on eliminating stigma around sex. They aim to bring issues of sexual wellness and pleasure to the forefront.
Added on: Nov 28, 2022
A team of enthusiasts working to on eliminating stigma around sex. They aim to bring issues of sexual wellness and pleasure to the forefront.
Added on: Jul 16, 2021
A team of enthusiasts working to on eliminating stigma around sex. They aim to bring issues of sexual wellness and pleasure to the forefront.
There are several paths we take to achieving sexual pleasure. Everything we do during acts of sexual engagement is aimed at fulfilling sexual desire. There are plenty of erotic zones in a woman’s body. All you need to do is explore them and navigate to figure out how you can achieve ultimate sexual pleasure. Vibrators are a great aid in helping you get there. These sex toys and pleasure aidsare designed to provide you with safe sexual experimentation and also allow you to move past any fears or apprehension you may have about using various kinds of sex toys and different types of vibrators for women.
Before you check out the different types of vibrators or vibrator cost, let's first understand how you should choose a vibrator to give you an orgasm of your choice. The first step is to figure out what are the different types of vibrators you want. In simple terms, which part of your body gives you the most pleasure? Are you someone who enjoys clitoral stimulation? Does vaginal and G-spot stimulation do the job for you? Or are you into anal stimulation? Vibrators help you figure out what kind of stimulation works for you. After, all its all about exploring your body and your sexual preferenced.
Broad categories of various types of vibrators:
At Love Depot, you have so many varieties of vibrators that you’ll be spoilt for choice! Let’s make it easier for you by presenting some of the different types of vibrators you can experiment with to kink up your sex life!
1. Clitoral Vibrator:
If you’re wondering if vaginal penetration is the only way to achieve sexual pleasure, you’ll be happy to know that's not the case. Your clitoris has 8000 nerve endings that are extremely sensitive to touch! In fact, that's twice the number of nerve endings present in the penis! Your clitoris is capable of giving you multiple orgasms when dealt with the right way. The clitoris has two components, one internal and one external. The external portion is easily accessible with a clitoral vibrator, that is enough to give you unforgettable orgasms! Pop culture has constantly told us that penetration is the only sure shot way to pleasure. Let’s get rid of that narrative shall we, because clitoral vibrators and clitoral toys give you pleasure and a lot more. Your clitoris is an important pleasure point and this type of vibrator makes sure that you’re well aware of that! In case you’re worried about the vibrator cost, don't worry. You will find several pleasure toys and different types of vibrators for women and clitoral toys that are extremely affordable on Love Depot.
2. Massage Wand:
Have you ever searched for vibrators online and have come across weird mic like things that are couched as ‘face massagers?’. Well, it's possible they make your cheeks feel great, but these little mics are actually meant to massage more intimate areas of your body such as for clitoral stimulation as well as stimulation of other external errogenous zones such as the labia, vulva and even other parts of your body.
Say hello to the massage wand, a relaxing vibrator that is sure to create magic when used with the right spells. The massage wand is a sex aids that discriminates among no one and is undoubtedly one of the best types of vibrators for women out there. Its a sex toy that is suitable for all female bodies and has adjustable vibrating intensitities that can be adjusted based on your mood. It has a round, broad-ish head and a long tail, which makes it super easy to hold. You can try various sex positions with the magic massage wand. So the next time you’re bored and solo, just get a DIY pleasure packed massage with your pleasure toys right at home!
3. Bullet Vibrator:
If you’re starting out with various kinds of sex toys and are looking for discreet sex aids, the bullet vibrator is a good place to start. Do not be deceived by their size, because these cute little vibrators can give you some pretty incredible orgasms! Bullet vibrators offer very targeted stimulation. The best part about this pleasure toy is that it can be attached to harnesses and dildos and offers a lot of flexibility in terms of intensity too. Since bullet vibrators are small, they are extremely convenient for travel too. You can also use a bullet vibrator on other erogenous zones of your body for greater stimulation. These different types of vibrators for women sound great, no? The bullet vibrator cost is quite affordable too!
4. Rabbit Vibrator:
If you’re looking for the best of both worlds - that is vaginal stimulation as well as clitoral stimulation, the rabbit vibrator is an ideal choice of a pleasure toy for you. As the name suggests, the vibrator looks like it has two bunny ears of disproportionate size attached to a smaller head for clitoral stimulation and a larger one for penetration, to help you stimulate that G - spot. What makes the rabbit vibrator so good, is that you get blended , two in one orgasms! Rabbit vibrators are one of the most popular sex toys as well as clitoral toys among women. These different types of vibrators for women are usually made out of silicone, latex or other body friendly chemicals that makes the process of stimulation very easy.
5. Wearable vibrator:
While your standard clitoral and bullet vibrators continue to be very popular, wearable vibrators are severely underrated and offer so much potential for unforgettable mind blowing orgasms. If you want hands-free sexual stimulation and really want to enjoy the full experience of going solo without constantly holding on to your vibrator, the wearable vibrator is the perfect choice for you. You can also use wearable vibrators outside the bedroom, since most of them are extremely quiet and make absolutely no sound. Depending on whether you want clitoral stimulation, G spot stimulation or even anal stimulation, you have different types of vibrators to choose from.
6. Suction Vibrators:
Suction vibrators are a very different type of vibrator. They imitate oral sex (Yes) and is indeed a milestone in this sexual revolution. Clitoral suction vibrators create air pressure and in turn a vaccum following which the vibrator sucks on your clitoris, imitating what would typically take place during oral sex. Here comes a rather interesting part about this type of vibrator. Have you ever wondered what oral sex and penetrative sex at the same time feels like? You can indulge this curiosity by investing in a suction vibrator. It is literally a multi - orgasmic magic machine. Also, many women cannot orgasm through penetrative sex alone. They require clitoral stimulation as well as penetration to achieve sexual pleasure.
If you’re someone who wants to please their female partner, why not focus on the penetration bit, and let a suction vibrator as a sex aid take care of the rest? Various kinds of sex toys such as suction vibrators for women help both partners enjoy sex to the fullest!
7. The G-Spot Vibrator:
Ahh, the mysterious G-spot. People spend half their lives trying to find this cryptic pleasure paradise, and we really don't want women missing out on some great G-spot stimulation, do we? Women, after all deserve heightened sexual experiences and there’s nothing better than a G-spot vibrator to make them happen! As the name suggests, this type of vibrator has one mission, one aim - cut straight to the chase and hit the nail on the head. The G-spot is a notorious errogenous zone on the upper wall of the vagina, and is actually part of the same set of nerves that are present in the clitoris. The clioris has 8000 nerve endings, which means you can imagine how sensitive the G spit is! This sex aid is designed in such as way so as to perfectly tap into that orgasmically abundant zone to get your toes tingling. The G- spot vibrator is quite long and sleek, and does a good job of making pleasure happen. The G - spot vibrator cost varies based on brand and material, and you will find affordable pleasure toys, different types of vibrators for women, and various kinds of sex toys here at Love Depot.
8. Anal Vibrators:
An anal vibrator, as the name suggests is a vibrator that is designed to sexually stimulate the anus for both men and women. They produce vibrations in the rectum that give rise to pleasurable sensations. They have a larger base, many times even spherical to prevent the vibrator from getting stuck inside the anus. Remember, the anus does not produce natural lubrication, therefore its very important to use plenty of lube before you decide to use an anal vibrator. There are different types of vibrators such as vibrating anal probes, butt plugs and even beads. If you’re into anal play, an anal vibrator is the perfect sex aid that shoud be on your bedside table!
At Love Depot, shop from a range of clitoral stimulation toys, anal toys, different types of vibrators for women, foreplay toys, BDSM toys and more to indulge in orgasmic solo play and spice up your sex life!
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