8 Ways to Improve Sexual Stamina to Perform

Team Love Depot

Added on: Jul 16, 2021

    A team of enthusiasts working to on eliminating stigma around sex. They aim to bring issues of sexual wellness and pleasure to the forefront.


    One of the most attractive gestures in a relationship is lasting for your partner until they climax. When both partners orgasm together, the experience becomes gratifying and much more intimate. It is common to climax faster than your partner. However, if it happens often, it can become a buzzkill and may lead to frustration in bed.  If you are looking for ways to improve sexual stamina to make it interesting for you and your partner, then you have come to the right place.  

    Reasons to improve sexual stamina

    Before looking at tips on how to build sex stamina, it is important to understand how it can help you and your relationship with your partner. There are many emotional factors involved when you have sex with your partner. Sexual performance is vital in a relationship, therefore, it is important to pay attention to it. Some of the benefits of improved stamina in bed include:

    Higher self-esteem – 

    Satisfying your partner in bed can boost your self-confidence as it is truly a gratifying experience. It is a significant achievement because you have ensured that your partner too had a great time during intercourse. Sexual compatibility is a very important factor for a happy relationship. A happy relationship can surely improve your confidence levels. 

    Improved relationship with yourself –  

    Improve sexual stamina not for just your partner but yourself as well. To increase your stamina, you need to pay attention to your body and regularly work on your lifestyle. Research has shown that a fit person has better relationships with their bodies. Additionally, a fit and healthy body can do wonders for your mental health.

    A bonding experience with your partner –

    Sex is not just a consequence of lust but also a form of expression. Ensuring your partner’s comfort and satisfaction is truly a romantic gesture. It makes your partner feel safe and validated. It lets your partner know that you care for their well-being and satisfaction as well. 

    How to improve sexual stamina?

    Your sexual performance can add that extra spark to your relationship. While it is common and normal to have low stamina during some days, low sexual stamina can also hurt your relationship. Sex can provide relief during stressful times. Building up the tension and being unable to release can become a disappointing situation for your partner. Therefore, working on your sexual health and wellness can transform the dynamic of your relationship. Here are some tips to improve sexual stamina:

    1. A daily dose of Vitamin D:

    Getting some sunlight every day can improve sexual stamina. While this may seem of little relevance, you will be surprised to know that Vitamin D is essential for your sexual performance. Melatonin is a very important hormone for your body. The production of this hormone can help you sleep better, but can also reduce your libido. Going out in the sun can stop the excessive production of melatonin, thereby increasing your sexual drive. This is very essential for people who live in colder regions, or during winter seasons when our body produces extra melatonin. 

    1. Get physical:

    A lack of physical activities can plummet your libido. Regularly exercising and sweating out can truly transform your performance in bed. Doctors recommend at least 30 mins of exercising daily to improve the shape of your heart. An improved and healthy heart is a one-way ticket to great performance in bed. 

    1. Ride it solo:

    Masturbation is another great technique to increase sexual desire and stamina in bed. It is harmless, and in fact, a recommended technique that improves your overall health. There are numerous benefits to masturbation, the first one being practice. Performing well in bed is a skill that is acquired upon practice. Masturbation can give you enough experience to have control over your body in bed. It must be noted that during masturbation, patience is of utmost importance. Rushing it can have adverse and counter-effective results. Therefore, take some time and truly understand what arouses you and build up that tension. 

    1. Experiment and discover yourself:

    There are many reasons your penis may not be fully erect or erect only for a short duration. This is because you may not be aroused fully. Not all actions in bed may be sensual, and so, you may lose the tension unknowingly. Understand what factors help you feel aroused. Experiment with different erogenous spots and practise different techniques. You can make use of toys, erotic books, adult films, lubes, etc., to act as a stimulus. Different people have different tastes, so understand and capture the moves that make you groove. Openly communicate your learnings with your partner, and guide them in bed. Furthermore, proper foreplay can improve sexual stamina in bed too. 

    1. Consume the right foods:

    There are umpteen suggestions on the internet on how to increase stamina in bed. One suggestion that is a sure-shot to fantastic sexual performance is the consumption of nutritious and healthy foods that boost stamina. Some of the foods that increase sexual desire and provide you better strength are:

    Bananas – Rich in potassium, bananas have proven to be useful in decreasing blood pressure which enables better performance in bed.

    Onions, garlic, chillies and peppers – Garlic and onions are known to increase blood flow and sexual urges. Don’t forget to brush before your special night, though! Additionally, naturally spicy foods increase blood flow. They are beneficial in decreasing hypertension and inflammation.

    Vitamin B-1 – Foods rich in Vitamin B-1 such as pork, kidney beans and peanuts enable signals to move quicker in the nervous system, which includes signals from the brain to the penis. 

    Omega-3 Fatty Acids – Salmon, tuna, avocados and olive oil are all popular omega-3 fatty acid foods. They are good for increasing blood flow. 

    Eggs – Eggs are a great source of protein and they help regulate hormone levels. Eggs are great foods for stress, which can disrupt erections.

    1. Avoid smoking and alcohol:

    Some studies have shown that wine improves blood circulation which can improve sexual performance. However, regular consumption of alcohol can have a negative impact on your stamina. Smoking is also a big no-no if you’re looking to improve sexual stamina. It disrupts the production of testosterone, thereby bringing down your libido. Research has shown that smokers have lesser ejaculation time than non-smokers. 

    1. Keeping a tab on stress levels:

    It might be overly ambitious to say “Completely avoid stress”. However, checking your stress levels and actively trying to reduce them can do wonders if you want to increase stamina in bed. Stress and libido go hand-in-hand. It also increases blood pressure, which can harm your energy in bed. Stress, if left unattended can lead to unhealthy coping mechanisms such as smoking, alcohol and dependence on other such substances which have a direct effect on your sexual performance. Include mindfulness and activities that help you relax and rewind in your daily lifestyle.

    1. Open up:

    One important way on how to increase stamina in bed would be communication. Explain to your partner that you feel dissatisfied with your stamina and performance. Listen to your partner’s opinions as well. Perhaps a candid conversation would help both you and your partner understand arousal techniques and points. Address any issues in  the relationship as well. Problems in your relationship can cause stress and anxiety during sex, which can decrease your stamina. 

    To conclude, there are plenty of effective ways to improve sexual stamina. Some of them are doable lifestyle changes that help you increase stamina in bed and contribute to your overall health. However, reduced or low sexual stamina can be a symptom of an underlying issue. Some of these issues include erectile dysfunctions, STDs, depression etc. Therefore, it is advised to take stamina and performance in bed as an important sign of the status of your health. You can seek relationship/sex therapy or visit a doctor to be sure. That being said, having sex is a wonderful technique to feel good. So, be willing to experiment with toys, films, books etc. Making the experience fun and joyful can change the way you perform in bed. For more such useful blogs on different kinds of vibrators, the benefits of masturbation etc, visit our blog page.

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    Team Love Depot

    Added on: Jan 30, 2023

      A team of enthusiasts working to on eliminating stigma around sex. They aim to bring issues of sexual wellness and pleasure to the forefront.

      The subject of ‘intimacy’ is one that can be explored from various angles and perceptions. Yes, it plays a vital role in building a bond with your partner… but it goes beyond everyday gestures and regular love-making sessions. We’re talking about bringing in a special guest in the form of sex toys. If you thought these power packed tools are meant mainly for solo play, we’re here to tell you - it’s not. Use them with your partner and see how your sexual horizon expands beyond measure. Here are our top 5 picks from the Love Depot website. Love Triangle Air Pulse Stimulator One of the most easily accessible and usable clit vibrators, this toy can really make clitoral play a heavenly affair. Enjoy the sensation it delivers that even fingers cannot achieve with its multi-vibration combinations. The two of you can even use it in the shower or bathtub as it is designed to be waterproof. Exciting, right? Download the Satisfyer app and you can even customise the vibrations to complement your sex playlist. Endless Love Multi Vibrator A toy that delivers mutual stimulation that leads to mutual satisfaction, the Endless Love Multi Vibrator can be a great add-on to your sexcapade. More sensual stamina is on the cards while using this magical tool. The ribbed details can stimulate the clitoris as well as encourage firmer and longer erections giving you and your partner the ultimate sexual high! It has 10 vibration programs that can be controlled with just a press of a button. Electro - Egg Stimulator A unique device that delivers a hands-free experience for both partners as it comes with a remote, this is the ultimate “pleasure egg”. It’s multi-purpose, comes with 12 vibration frequencies, and is travel-friendly! It also has a special BOOSTVIBE feature that further enhances the vibrations that are bound to lead to quicker and more intense orgasms. It’s also low on noise and waterproof so go ahead and go wild with your experiences! Moxie Vibrator A wearable clitoral vibrator that you can wear anywhere and everywhere, it’s a great way to spice up your sex life with discreet yet super sexy stimulations. Experience waves of pleasure with this combat vibrator as you nestle it against your clitoral hood. You can even wear it out by comfortably securing it in your underwear that stays put with a magnetic clip. It works as a fantastic tool for couples in long distance relationships as it can be controlled from anywhere in the world with the We-Connect app. Double Joy Partner Vibrator From the house of Satisfyer, the Double Joy Partner Vibrator lives up to its name. Designed to satisfy both partners, it works its magic on the penis, clitoris and G-spot all at the same time! A great way to amplify your sex play with explosive orgasms, this U-shaped vibrator is made with skin-friendly silicone, has over 100+ vibrations combinations, is easily rechargeable and waterproof too. Now that we’ve shared our top 5 picks, it’s your turn to explore and see what works best for you and your partner. Check out the other options available to make your couple play sessions a lot more sexy and exciting!

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      Team Love Depot

      Added on: Nov 28, 2022

        A team of enthusiasts working to on eliminating stigma around sex. They aim to bring issues of sexual wellness and pleasure to the forefront.

        Ever wondered if there’s something out there for you to experience firmer erections, better stamina delayed ejaculations without actually consuming any form of drug or medication? Well, say hello to Vibrating Rings aka Penis Rings aka Cock Rings. Multiple names, one fabulous goal. Penis rings - whether they vibrate or not - can pump up your sexual performance to a whole new level. Maybe it’s time you explored this side and became your own very own “lord of the rings”...Excuse the pun, but you know what we mean, right? Key Features: Most Vibrating Rings are designed for extra pleasure. They are discreet, waterproof, and noise-free. They are made with quality silicone and have zero allergens - making it safe on skin. How to use? All vibrating rings are designed keeping in mind the same end goal - ie. to deliver the ultimate form of pleasure. But here are a few essential steps to keep in mind while using them. Step 1: Before putting on a cock ring, apply and spread a decent amount of lube around the inner part. This will help it slide down a penis more easily. Note: Preferably use a water-based lube to avoid causing damage to the ring. Step 2: Make sure your well-lubricated penis is semi-erect while placing the ring over the head and sliding it down the shaft and onto the base. You can place it over a fully erect penis as well, depending on your girth or the size of the ring.  Step 3: Start off with a position you and your partner are comfortable with - like missionary or even doggy in some cases and then you can move on to experimenting once you’ve got the hang of it. Important note: Avoid keeping a cock ring on for more than 20-30 minutes. Although the blood flow restriction is usually safe in short bursts, it can eventually turn painful after prolonged use. Why use it? The joy of mutual stimulation can be ultra exciting so why not give your sex life a sensual upgrade? Vibrating Rings are available in various shapes and forms but are all designed to be adjustable to make sure it fits no matter what size. The beauty of using these with your partner is that it works towards achieving mutually explosive and almost synchronised orgasms. Yes, it’s possible. Some of these rings are ergonomically designed with a small appendage or extension, which is almost like a small bullet vibrator which which is meant for clitoral stimulation, which is key to achieving wholesome female orgasms. Some rings are designed to enhance a man’s performance by curbing the blood flow to the penis - leading to harder and long-lasting erections. A smarter choice to make over popping pills, what say? Some vibrating rings come with bluetooth technology. These rings can be controlled with  a few good buttons and  take your orgasms to the next level. Explore and play with a range of different vibration modes to level-up your sexual experience. Couples in long distance relationships can invest in a vibrating ring that can be controlled no matter where you are in the world, with the help of an app connected to your ring - making sure your intimacy game stays strong and exciting despite the distance! If you’d like to check out the various kinds of Vibrating Rings that are available for your pleasure, here’s the range available on our website. https://www.lovedepot.com/couple-fun/him-and-her/penis-rings/

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        Up Next : Shop different types of vibrators to spice up your sex life

        Team Love Depot

        Added on: Jul 16, 2021

          A team of enthusiasts working to on eliminating stigma around sex. They aim to bring issues of sexual wellness and pleasure to the forefront.

          There are several paths we take to achieving sexual pleasure. Everything we do during acts of sexual engagement is aimed at fulfilling sexual desire. There are plenty of erotic zones in a woman’s body. All you need to do is explore them and navigate to figure out how you can achieve ultimate sexual pleasure. Vibrators are a great aid in helping you get there. These sex toys and pleasure aidsare designed to provide you with safe sexual experimentation and also allow you to move past any fears or apprehension you may have about using various kinds of sex toys and different types of vibrators for women. 

          Before you check out the different types of vibrators or vibrator cost, let's first understand how you should choose a vibrator to give you an orgasm of your choice. The first step is to figure out what are the different types of vibrators you want. In simple terms, which part of your body gives you the most pleasure? Are you someone who enjoys clitoral stimulation? Does vaginal and G-spot stimulation do the job for you? Or are you into anal stimulation? Vibrators help you figure out what kind of stimulation works for you. After, all its all about exploring your body and your sexual preferenced. 

          Broad categories of various types of vibrators:

          • Internal Vibrators: They vibrators for women are inserted into the vagina and simulate the act of penetration during intercourse. They are often long, slender, cylindrical - fish shaped and made out of silicone or latex.
          • External Vibrators: They sex aids are used on external private parts such as the clitoris and labia. If you derive sexual pleasure from these parts, external vibrators are a great clitoral stimulation toy to start with. These toys can also be used during sexual intercourse as an additional pleasure aid.
          • Combination Vibrators: As the name suggests, this is a different type of vibrator for women that stimulates both internal as well as external genitalia. You can use these to stimulate the vulva, labia and clitoris as well as the vagina through penetration. These clitoral stimulation toys cum vaginal toys offer a double bonanza in terms of orgasms.
          • Anal Vibrators: These vibrators for women have a broad base and a long handle so that the head doesnt get stuck inside. They’re excellent aids for anal play. 

          At Love Depot, you have so many varieties of vibrators that you’ll be spoilt for choice!  Let’s make it easier for you by presenting some of the different types of vibrators you can experiment with to kink up your sex life!

          1. Clitoral Vibrator:

          If you’re wondering if vaginal penetration is the only way to achieve sexual pleasure, you’ll be happy to know that's not the case. Your clitoris has 8000 nerve endings that are extremely sensitive to touch! In fact, that's twice the number of nerve endings present in the penis! Your clitoris is capable of giving you multiple orgasms when dealt with the right way. The clitoris has two components, one internal and one external. The external portion is easily accessible with a clitoral vibrator, that is enough to give you unforgettable orgasms! Pop culture has constantly told us that penetration is the only sure shot way to pleasure. Let’s get rid of that narrative shall we, because clitoral vibrators and clitoral toys give you pleasure and a lot more. Your clitoris is an important pleasure point and this type of vibrator makes sure that you’re well aware of that! In case you’re worried about the vibrator cost, don't worry. You will find several pleasure toys and different types of vibrators for women and clitoral toys that are extremely affordable on Love Depot. 

          2. Massage Wand:

          Have you ever searched for vibrators online and have come across weird mic like things that are couched as ‘face massagers?’. Well, it's possible they make your cheeks feel great, but these little mics are actually meant to massage more intimate areas of your body such as for clitoral stimulation as well as stimulation of other external errogenous zones such as the labia, vulva and even other parts of your body.
          Say hello to the massage wand, a relaxing vibrator that is sure to create magic when used with the right spells. The massage wand is a sex aids that discriminates among no one and is undoubtedly one of the best types of vibrators for women out there. Its a sex toy that is suitable for all female bodies and has adjustable vibrating intensitities that can be adjusted based on your mood. It has a round, broad-ish head and a long tail, which makes it super easy to hold. You can try various sex positions with the magic massage wand. So the next time you’re bored and solo, just get a DIY pleasure packed massage with your pleasure toys right at home! 

          3. Bullet Vibrator:

          If you’re starting out with various kinds of sex toys and are looking for discreet sex aids, the bullet vibrator is a good place to start. Do not be deceived by their size, because these cute little vibrators can give you some pretty incredible orgasms! Bullet vibrators offer very targeted stimulation. The best part about this pleasure toy is that it can be attached to harnesses and dildos and offers a lot of flexibility in terms of intensity too. Since bullet vibrators are small, they are extremely convenient for travel too. You can also use a bullet vibrator on other erogenous zones of your body for greater stimulation. These different types of vibrators for women sound great, no? The bullet vibrator cost is quite affordable too!

          4. Rabbit Vibrator:

          If you’re looking for the best of both worlds - that is vaginal stimulation as well as clitoral stimulation, the rabbit vibrator is an ideal choice of a pleasure toy for you. As the name suggests, the vibrator looks like it has two bunny  ears of disproportionate size attached to a smaller head for clitoral stimulation and a larger one for penetration, to help you stimulate that G - spot. What makes the rabbit vibrator so good, is that you get blended , two in one orgasms! Rabbit vibrators are one of the most popular sex toys as well as clitoral toys among women. These different types of vibrators for women are usually made out of silicone, latex or other body friendly chemicals that makes the process of stimulation very easy. 

          5. Wearable vibrator: 

          While your standard clitoral and bullet vibrators continue to be very popular, wearable vibrators are severely underrated and offer so much potential for unforgettable mind blowing orgasms. If you want hands-free sexual stimulation and really want to enjoy the full experience of going solo without constantly holding on to your vibrator, the wearable vibrator is the perfect choice for you. You can also use wearable vibrators outside the bedroom, since most of them are extremely quiet and make absolutely no sound. Depending on whether you want clitoral stimulation, G spot stimulation or even anal stimulation, you have different types of vibrators to choose from.

          6. Suction Vibrators:

          Suction vibrators are a very different type of vibrator.  They imitate oral sex (Yes) and is indeed a milestone in this sexual revolution. Clitoral suction vibrators create air pressure and in turn a vaccum following which the vibrator sucks on your clitoris, imitating what would typically take place during oral sex. Here comes a rather interesting part about this type of vibrator. Have you ever wondered what oral sex and penetrative sex at the same time feels like? You can indulge this curiosity by investing in a suction vibrator. It is literally a multi - orgasmic magic machine. Also, many women cannot orgasm through penetrative sex alone. They require clitoral stimulation as well as penetration to achieve sexual pleasure. 

           If you’re someone who wants to please their female partner, why not focus on the penetration bit, and let a suction vibrator as a sex aid take care of the rest? Various kinds of sex toys such as suction vibrators for women help both partners enjoy sex to the fullest! 

          7. The G-Spot Vibrator:

          Ahh, the mysterious G-spot. People spend half their lives trying to find this cryptic pleasure paradise, and we really don't want women missing out on some great G-spot stimulation, do we? Women, after all deserve heightened sexual experiences and there’s nothing better than a G-spot vibrator to make them happen! As the name suggests, this type of vibrator has one mission, one aim - cut straight to the chase and hit the nail on the head. The G-spot is a notorious errogenous zone on the upper wall of the vagina, and is actually part of the same set of nerves that are present in the clitoris. The clioris has 8000 nerve endings, which means you can imagine how sensitive the G spit is!  This sex aid is designed in such as way so as to perfectly tap into that orgasmically abundant zone to get your toes tingling. The G- spot vibrator is quite long and sleek, and does a good job of making pleasure happen. The G - spot vibrator cost varies based on brand and material, and you will find affordable pleasure toys, different types of vibrators for women, and various kinds of sex toys here at Love Depot. 

          8. Anal Vibrators:

          An anal vibrator, as the name suggests is a vibrator that is designed to sexually stimulate the anus for both men and women. They produce vibrations in the rectum that give rise to pleasurable sensations. They have a larger base, many times even spherical to prevent the vibrator from getting stuck inside the anus. Remember, the anus does not produce natural lubrication, therefore its very important to use plenty of lube before you decide to use an anal vibrator. There are different types of vibrators such as vibrating anal probes, butt plugs and even beads. If you’re into anal play, an anal vibrator is the perfect sex aid that shoud be on your bedside table! 

          At Love Depot, shop from a range of clitoral stimulation toys, anal toys, different types of vibrators for women, foreplay toys, BDSM toys and more to indulge in orgasmic solo play and spice up your sex life!

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